8/8/2017

Strength
Every 2 minutes, for 20 minutes (10 sets):
Power Clean x 2 reps
*Sets 1-2 – 60-65% of 1-RM Power Clean
*Sets 3-4 – 70-75%
*Sets 5-6 – 80-85%
*Sets 7-10 – 90+%
​
Metcon
“Elizabeth”
For Time:
​21-15-9
Power Clean (135/95 lbs)
Ring Dips