Strength:
strict press
3 EMOM for 7 min
15 min AMRAP
5 squat cleans 195/125
7 HSPU
9T2B
8/8/2016
3 Rounds for total reps
1 Minute of work followed by 30 seconds of rest for each movement.
Row Calories
Burpees
1 arm KB snatch
Wall balls 20/14
strict press
3 EMOM for 7 min
15 min AMRAP
5 squat cleans 195/125
7 HSPU
9T2B
8/8/2016
3 Rounds for total reps
1 Minute of work followed by 30 seconds of rest for each movement.
Row Calories
Burpees
1 arm KB snatch
Wall balls 20/14
