2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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8/9/2016

8/7/2016

 
Strength:
strict press
​3 EMOM for 7 min

15 min AMRAP
5 squat cleans 195/125
7 HSPU
​9T2B









8/8/2016
3 Rounds for total reps
​1 Minute of work followed by 30 seconds of rest for each movement.

Row Calories
Burpees
​1 arm KB snatch
​Wall balls 20/14

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