2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
  • Home
  • What is CrossFit
  • Getting Started
  • Times & Prices
  • Meet our Community
  • Contact

8/4/2017

8/3/2017

0 Comments

 
Strength:
Three sets of:
Bulgarian Split Squats x 6-8 reps @ 31X1
Rest 90 seconds
Reverse grip barbell curl x 8-10 reps @ 2010
Rest 90 seconds


Metcon:
4 rounds for time:
400m run
8 Clean and Jerks 135/95
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    CrossFit Journal: The Performance-Based Lifestyle Resource
    CrossFit Journal
    Picture
    CrossFit.com
    Picture
    Mobility WOD
    Picture
    Rogue Fitness
Powered by Create your own unique website with customizable templates.