Strength:
Three sets of:
Bulgarian Split Squats x 6-8 reps @ 31X1
Rest 90 seconds
Reverse grip barbell curl x 8-10 reps @ 2010
Rest 90 seconds
Metcon:
4 rounds for time:
400m run
8 Clean and Jerks 135/95
Three sets of:
Bulgarian Split Squats x 6-8 reps @ 31X1
Rest 90 seconds
Reverse grip barbell curl x 8-10 reps @ 2010
Rest 90 seconds
Metcon:
4 rounds for time:
400m run
8 Clean and Jerks 135/95
