8/3/2016

Partner WOD
For time:

5 rounds
10 KB Swings
100m shuttle sprint
partners work at same time on different movements. 1 round is complete when both partners complete both movements.

Then

5 rounds
5 Deadlifts
15 double unders
Same structure as above

Then

30 syncronized medball cleans
​30 syncronized burpees