Partner WOD
For time:
5 rounds
10 KB Swings
100m shuttle sprint
partners work at same time on different movements. 1 round is complete when both partners complete both movements.
Then
5 rounds
5 Deadlifts
15 double unders
Same structure as above
Then
30 syncronized medball cleans
30 syncronized burpees
For time:
5 rounds
10 KB Swings
100m shuttle sprint
partners work at same time on different movements. 1 round is complete when both partners complete both movements.
Then
5 rounds
5 Deadlifts
15 double unders
Same structure as above
Then
30 syncronized medball cleans
30 syncronized burpees
