Strength
Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X1
Rest 2 minutes
Strict Chin-Ups x 4-6 reps
Rest 2 minutes
Metcon
6 min AMRAP
12 Wall Ball Shots 20/14
9 Toes To Bar
6 Burpees
Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X1
Rest 2 minutes
Strict Chin-Ups x 4-6 reps
Rest 2 minutes
Metcon
6 min AMRAP
12 Wall Ball Shots 20/14
9 Toes To Bar
6 Burpees
