Strength
Four sets of:
Deadlift x 4-6 reps
Rest 20 seconds
Push-Ups x Max reps @ 1010
(set is over if you break tempo)
Rest 3 minutes
Metcon
Four rounds for time of:
25 Kettlebell Swings 53/35
50 Double-Unders
Four sets of:
Deadlift x 4-6 reps
Rest 20 seconds
Push-Ups x Max reps @ 1010
(set is over if you break tempo)
Rest 3 minutes
Metcon
Four rounds for time of:
25 Kettlebell Swings 53/35
50 Double-Unders
