2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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8/30/2017

8/29/2017

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Strength
Four sets of:
Deadlift x 4-6 reps
Rest 20 seconds
Push-Ups x Max reps @ 1010
(set is over if you break tempo)
Rest 3 minutes


Metcon
Four rounds for time of:
25 Kettlebell Swings 53/35
50 Double-Unders

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