2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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8/30/2016

8/28/2016

 
Buy In
30 cal assault bike
then
3 rds
10 KB Push Jerk right arm 53/35
10 KB Push jerk left arm 53/35
20 Burpees
30 Feet to rig


***there will be a skill for people to work on while waiting for thei heat to start or for the early starters to work on after the wod











8/29/2016
Strength
10 minute EMOM
​3 Strict Pull Ups (Rx+ Strict C2B)

Metcon
10 min AMRAP
3 Hang Cleans (155/115)
3 Front Squats
200m Run



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