Strength
Take 20 minutes to find today’s 1-RM Clean & Jerk
Metcon
Complete as many rounds and reps as possible in 8 minutes of:
4 Ground to Overhead (185/125 lbs)
8 Chest-to-Bar Pull-Ups
Take 20 minutes to find today’s 1-RM Clean & Jerk
Metcon
Complete as many rounds and reps as possible in 8 minutes of:
4 Ground to Overhead (185/125 lbs)
8 Chest-to-Bar Pull-Ups
