5 min AMRAP
Run 400m
3-6-9-12 Etc
Deadlifts 225/155
Hand Release Push Ups
Rest 2 min
5 min AMRAP
3-6-9-12 Etc
Deadlifts
Pull Ups
Rest 2 min
5 min AMRAP
Run 400m
3-6-9-12 Etc
Deadlifts
Bar Facing Burpee
Rest 2 min
5 Min AMRAP
Run 400m
3-6-9-12 Etc
Deadlifts
Dips
*Score is total reps of all movements
Run 400m
3-6-9-12 Etc
Deadlifts 225/155
Hand Release Push Ups
Rest 2 min
5 min AMRAP
3-6-9-12 Etc
Deadlifts
Pull Ups
Rest 2 min
5 min AMRAP
Run 400m
3-6-9-12 Etc
Deadlifts
Bar Facing Burpee
Rest 2 min
5 Min AMRAP
Run 400m
3-6-9-12 Etc
Deadlifts
Dips
*Score is total reps of all movements