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8/25/2016

8/24/2016

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5 min AMRAP
Run 400m
​3-6-9-12 Etc
Deadlifts 225/155
Hand Release Push Ups

Rest 2 min

​5 min AMRAP
3-6-9-12 Etc
​Deadlifts
Pull Ups

Rest 2 min

​5 min AMRAP
​Run 400m
3-6-9-12 Etc
Deadlifts
​Bar Facing Burpee
​
Rest 2 min
​
5 Min AMRAP
Run 400m
3-6-9-12 Etc
Deadlifts
Dips

​*Score is total reps of all movements

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