8/25/2016

5 min AMRAP
Run 400m
​3-6-9-12 Etc
Deadlifts 225/155
Hand Release Push Ups

Rest 2 min

​5 min AMRAP
3-6-9-12 Etc
​Deadlifts
Pull Ups

Rest 2 min

​5 min AMRAP
​Run 400m
3-6-9-12 Etc
Deadlifts
​Bar Facing Burpee
​
Rest 2 min
​
5 Min AMRAP
Run 400m
3-6-9-12 Etc
Deadlifts
Dips

​*Score is total reps of all movements