Strength:
Five sets of:
Squat Cleans 1-1-1
(rest 10 seconds between singles)
Rest 2-3 minutes
Metcon:
4m AMRAP
15 Kettlebell Swings 53/35
10 Pull-Ups
4m rest
4m AMRAP
10 Box Jumps 24/20
10 Push-Ups
Five sets of:
Squat Cleans 1-1-1
(rest 10 seconds between singles)
Rest 2-3 minutes
Metcon:
4m AMRAP
15 Kettlebell Swings 53/35
10 Pull-Ups
4m rest
4m AMRAP
10 Box Jumps 24/20
10 Push-Ups
