2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
  • Home
  • What is CrossFit
  • Getting Started
  • Times & Prices
  • Meet our Community
  • Contact

8/2/2017

8/1/2017

0 Comments

 
Strength:
Five sets of:
Squat Cleans 1-1-1
(rest 10 seconds between singles)
Rest 2-3 minutes


Metcon:
4m AMRAP
15 Kettlebell Swings 53/35
10 Pull-Ups


4m rest

4m AMRAP
10 Box Jumps 24/20
10 Push-Ups
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    CrossFit Journal: The Performance-Based Lifestyle Resource
    CrossFit Journal
    Picture
    CrossFit.com
    Picture
    Mobility WOD
    Picture
    Rogue Fitness
Powered by Create your own unique website with customizable templates.