2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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8/2/2016

8/1/2016

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Strength
10 minute EMOM
3 Thrusters

Metcon
​AMREP
10 min Ladder
2 Pull Ups (Rx+ 1 Muscle Up)
​2 Box Jumps (30/24)
​4 Pull Ups (Rx+ 2 Muscle Up)
4 Box Jumps
6 Pull Ups (Rx+ 3 Muscle Up)
​6 Box Jumps
​8 Pull Ups (Rx+ 4 Muscle Up)
8 Box Jumps
​Etc...

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