8/2/2016

Strength
10 minute EMOM
3 Thrusters

Metcon
​AMREP
10 min Ladder
2 Pull Ups (Rx+ 1 Muscle Up)
​2 Box Jumps (30/24)
​4 Pull Ups (Rx+ 2 Muscle Up)
4 Box Jumps
6 Pull Ups (Rx+ 3 Muscle Up)
​6 Box Jumps
​8 Pull Ups (Rx+ 4 Muscle Up)
8 Box Jumps
​Etc...