2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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8/21/2017

8/20/2017

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Strength
Four sets of:
Hang Snatch x 2.2
(rest 10 seconds between doubles)
Rest 2-3 minutes
​


Metcon
Complete as many rounds and reps as possible in 6 minutes of:
6 Thrusters 115//75
9 Pull-Ups
12 Box Jumps 30/24

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