Strength
Four sets of:
Hang Snatch x 2.2
(rest 10 seconds between doubles)
Rest 2-3 minutes
Metcon
Complete as many rounds and reps as possible in 6 minutes of:
6 Thrusters 115//75
9 Pull-Ups
12 Box Jumps 30/24
Four sets of:
Hang Snatch x 2.2
(rest 10 seconds between doubles)
Rest 2-3 minutes
Metcon
Complete as many rounds and reps as possible in 6 minutes of:
6 Thrusters 115//75
9 Pull-Ups
12 Box Jumps 30/24
