Strength/Skill
Three sets of:
Pistols x 10
Rest 60 seconds
Bent-over Barbell Row x 10-12 reps @ 21X0
Rest 60 seconds
Metcon
For time:
400 Meter Run
50 Wall Ball Shots 20/14
40 Box Jumps 24/20
30 1 Arm DB/KB Shoulder to Overhead
20 Toes to Bar
400 Meter Run
Three sets of:
Pistols x 10
Rest 60 seconds
Bent-over Barbell Row x 10-12 reps @ 21X0
Rest 60 seconds
Metcon
For time:
400 Meter Run
50 Wall Ball Shots 20/14
40 Box Jumps 24/20
30 1 Arm DB/KB Shoulder to Overhead
20 Toes to Bar
400 Meter Run
