2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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8/18/2017

8/17/2017

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Strength/Skill
Three sets of:
Pistols x 10
Rest 60 seconds
Bent-over Barbell Row x 10-12 reps @ 21X0
Rest 60 seconds


Metcon
For time:
400 Meter Run
50 Wall Ball Shots 20/14
40 Box Jumps 24/20
30 1 Arm DB/KB Shoulder to Overhead
20 Toes to Bar
400 Meter Run


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