2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
  • Home
  • What is CrossFit
  • Getting Started
  • Times & Prices
  • Meet our Community
  • Contact

8/17/2017

8/16/2017

0 Comments

 
Strength
Six sets of:
Squat Clean or Power Clean x 1.1
(rest 10 seconds between singles)
Rest 2-3 minutes
​

Metcon
Five rounds for time of:
30 Double-Unders
20 Kettlebell Swings (53/35)
10 Push-Ups




0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    CrossFit Journal: The Performance-Based Lifestyle Resource
    CrossFit Journal
    Picture
    CrossFit.com
    Picture
    Mobility WOD
    Picture
    Rogue Fitness
Powered by Create your own unique website with customizable templates.