Strength
Six sets of:
Squat Clean or Power Clean x 1.1
(rest 10 seconds between singles)
Rest 2-3 minutes
Metcon
Five rounds for time of:
30 Double-Unders
20 Kettlebell Swings (53/35)
10 Push-Ups
Six sets of:
Squat Clean or Power Clean x 1.1
(rest 10 seconds between singles)
Rest 2-3 minutes
Metcon
Five rounds for time of:
30 Double-Unders
20 Kettlebell Swings (53/35)
10 Push-Ups
