Strength
Deadlift
1-1-1-1-1-1-1
Metcon
For Time
21-18-15-12-9-6-3
SDHP 75/45
S2O
8/17/2016
Skill
Rope Climbs
Metcon
8 min AMRAP
8 Front Squats 135/95
16 Abmat sit ups
Cooldown
3 x 8-10 bent over row
3 x 8-10 deficit push ups
Deadlift
1-1-1-1-1-1-1
Metcon
For Time
21-18-15-12-9-6-3
SDHP 75/45
S2O
8/17/2016
Skill
Rope Climbs
Metcon
8 min AMRAP
8 Front Squats 135/95
16 Abmat sit ups
Cooldown
3 x 8-10 bent over row
3 x 8-10 deficit push ups
