8/18/2016

Strength
Deadlift
1-1-1-1-1-1-1


Metcon
For Time
​21-18-15-12-9-6-3
SDHP 75/45
​S2O



​







8/17/2016
Skill
Rope Climbs

Metcon
8 min AMRAP
8 Front Squats 135/95
16 Abmat sit ups

Cooldown
3 x 8-10 bent over row
​3 x 8-10 deficit push ups