Strength
Take 15-20 minutes to build to today’s 1-RM Split Jerk
Metcon
Three rounds for time of:
400 Meter Run
10 Ground to Overhead (135/95 lbs)
30 Pull-Ups
Take 15-20 minutes to build to today’s 1-RM Split Jerk
Metcon
Three rounds for time of:
400 Meter Run
10 Ground to Overhead (135/95 lbs)
30 Pull-Ups
