400 Wilson Ave, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
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8/16/2017

8/15/2017

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Strength
Take 15-20 minutes to build to today’s 1-RM Split Jerk


Metcon
Three rounds for time of:
400 Meter Run
10 Ground to Overhead (135/95 lbs)
30 Pull-Ups


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