Strength
4 sets
10 Overhead Barbell Lunges
Rest 90sec
Max unbroken muscle ups or dips
Rest 90sec
Metcon
10m AMRep
2-4-6-8-10-12-etc...
Kettlebell Swings 53/35
Box jump overs 24/20
4 sets
10 Overhead Barbell Lunges
Rest 90sec
Max unbroken muscle ups or dips
Rest 90sec
Metcon
10m AMRep
2-4-6-8-10-12-etc...
Kettlebell Swings 53/35
Box jump overs 24/20