8/15/2017

8/14/2017

Strength
4 sets
10 Overhead Barbell Lunges
Rest 90sec
Max unbroken muscle ups or dips
Rest 90sec

Metcon
10m AMRep
2-4-6-8-10-12-etc...
Kettlebell Swings 53/35
Box jump overs 24/20

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8/15/2017

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