Strength
1-1-1-1-1-1-1
Overhead Squat
Metcon
3 rounds for time
500m row
12 Hang Cleans 155/105
50 double unders
1-1-1-1-1-1-1
Overhead Squat
Metcon
3 rounds for time
500m row
12 Hang Cleans 155/105
50 double unders
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CrossFit.com
Mobility WOD
Rogue Fitness
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