2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
  • Home
  • What is CrossFit
  • Getting Started
  • Times & Prices
  • Meet our Community
  • Contact

8/14/2017

8/13/2017

0 Comments

 
Strength
Four sets of:
Back Squat x 3-5 reps
Rest 20 seconds
Strict Chin ups x Max Reps
Rest 3 minutes
​


Metcon
For time:
Row 500m
30 Wallballs 20/14
15 Toes to Bar
Rest 4 minutes
Row 500m
30 Wallballs
15 Toes to Bar
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    CrossFit Journal: The Performance-Based Lifestyle Resource
    CrossFit Journal
    Picture
    CrossFit.com
    Picture
    Mobility WOD
    Picture
    Rogue Fitness
Powered by Create your own unique website with customizable templates.