Strength
Four sets of:
Back Squat x 3-5 reps
Rest 20 seconds
Strict Chin ups x Max Reps
Rest 3 minutes
Metcon
For time:
Row 500m
30 Wallballs 20/14
15 Toes to Bar
Rest 4 minutes
Row 500m
30 Wallballs
15 Toes to Bar
Four sets of:
Back Squat x 3-5 reps
Rest 20 seconds
Strict Chin ups x Max Reps
Rest 3 minutes
Metcon
For time:
Row 500m
30 Wallballs 20/14
15 Toes to Bar
Rest 4 minutes
Row 500m
30 Wallballs
15 Toes to Bar
