3min running clock
Row 350/300m
Max double unders with remaining time
Rest 3min
3min running clock
Run 400m
Max strict HSPU with remaining time
Rest 3min
Repeat for a total of 3 rounds/36min
Score is total double unders plus total SHSPU
Row 350/300m
Max double unders with remaining time
Rest 3min
3min running clock
Run 400m
Max strict HSPU with remaining time
Rest 3min
Repeat for a total of 3 rounds/36min
Score is total double unders plus total SHSPU
