2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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8/1/2016

7/31/2016

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For Time
5 Hang Power Cleans 185/135
30 hand release push ups
200m run
​10 Hang Power Clean 155/115
20 deficit hand release push up
200m run
​15 Hang power clean 135/95
10 deficit hand release push up
​200m run

​***use the bumper plates as they are being stripped off the bar to create your deficit push up
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