8/1/2016

For Time
5 Hang Power Cleans 185/135
30 hand release push ups
200m run
​10 Hang Power Clean 155/115
20 deficit hand release push up
200m run
​15 Hang power clean 135/95
10 deficit hand release push up
​200m run

​***use the bumper plates as they are being stripped off the bar to create your deficit push up