For Time
5 Hang Power Cleans 185/135
30 hand release push ups
200m run
10 Hang Power Clean 155/115
20 deficit hand release push up
200m run
15 Hang power clean 135/95
10 deficit hand release push up
200m run
***use the bumper plates as they are being stripped off the bar to create your deficit push up
5 Hang Power Cleans 185/135
30 hand release push ups
200m run
10 Hang Power Clean 155/115
20 deficit hand release push up
200m run
15 Hang power clean 135/95
10 deficit hand release push up
200m run
***use the bumper plates as they are being stripped off the bar to create your deficit push up