Strength
Take 20 minutes and build to today’s 1-RM Squat Snatch
Metcon
Using 75% of what you worked up to in strength today, complete:
For Time
12-9-6
Squat Snatch
Strict Handstand Push-Ups
Take 20 minutes and build to today’s 1-RM Squat Snatch
Metcon
Using 75% of what you worked up to in strength today, complete:
For Time
12-9-6
Squat Snatch
Strict Handstand Push-Ups
