Strength
10 minute EMOM
1 x Front Squat at 85% of 1 RM
Metcon
For time
10 Snatches 135/95
30 Pull Ups
20 Snatches 115/75
20 Pull Ups
30 Snatches 95/65
10 Pull Ups
10 minute EMOM
1 x Front Squat at 85% of 1 RM
Metcon
For time
10 Snatches 135/95
30 Pull Ups
20 Snatches 115/75
20 Pull Ups
30 Snatches 95/65
10 Pull Ups
