2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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7/31/2017

7/30/2017

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Strength
Four sets of:
Deadlift x 3-4 reps
Rest 20 seconds
Ring Dips x 8-10 reps @ 21X1
Rest 3 minutes


Metcon
Three rounds for time of:
25 Kettlebell Swings 53/35
15 Chest-to-Bar Pull-Ups
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