Strength
Four sets of:
Deadlift x 3-4 reps
Rest 20 seconds
Ring Dips x 8-10 reps @ 21X1
Rest 3 minutes
Metcon
Three rounds for time of:
25 Kettlebell Swings 53/35
15 Chest-to-Bar Pull-Ups
Four sets of:
Deadlift x 3-4 reps
Rest 20 seconds
Ring Dips x 8-10 reps @ 21X1
Rest 3 minutes
Metcon
Three rounds for time of:
25 Kettlebell Swings 53/35
15 Chest-to-Bar Pull-Ups
