400 Wilson Ave, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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7/7/2016

7/6/2016

 

Strength
front squats
1-1-1-1-1-1-1-1

Metcon
4 rounds for time
20 wall balls
15 power cleans 75/55 [95/65]
10 box dips [5 muscle ups]


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