Strength
10 Min EMOM
1 Power clean * increase weight each minute
Metcon
7 Rounds for time
6 Pull Ups (Rx+ 1 Rope Climb)
8 HSPU
12 Weighted front rack lunges 75/45
10 Min EMOM
1 Power clean * increase weight each minute
Metcon
7 Rounds for time
6 Pull Ups (Rx+ 1 Rope Climb)
8 HSPU
12 Weighted front rack lunges 75/45