2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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7/28/2017

7/27/2017

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Strength
Four sets of:
Single-Arm KB Press x 4-6 reps each arm
Rest 90 seconds
Romanian Deadlift x 6-8 reps @ 30X1
Rest 90 seconds


Metcon
Partners alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of:
3 Kettlebell Man-Makers
6 Burpee Pull-Ups
9 Box Jumps (24″/20″)
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