2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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7/28/2016

7/26/2016

 
For time
400m run
50 SU
400m run
40 feet 2 rig
400m run
30 toes 2 bar
400m run
40 feet 2 rig
400m run
50 SU
​400m run



7/27/2016
Strength
Push Jerk
5 sets of 5 at 65-70% of your 1RM
One set every 90 seconds

Metcon
​3 Rounds for time
10 Thrusters 95/65
20 Wall balls 20/14
​30 Double unders

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