Strength
back squat
5 reps every 2 minutes for 10 minutes
60% - 65% of 1RM
WOD
Event 7
For Time
27 Chest to bar then:
2 Rounds
12 deadlifts 155/115 (Rx+ 185/135)
9 hang power cleans
6 push jerks
* use same weight for all 3 movements
7/22/2016
strength:
back squats
1-1-1-1-1
metcon:
7m AMRAP
3 front squats (no rack) 185/135
9 sit ups
back squat
5 reps every 2 minutes for 10 minutes
60% - 65% of 1RM
WOD
Event 7
For Time
27 Chest to bar then:
2 Rounds
12 deadlifts 155/115 (Rx+ 185/135)
9 hang power cleans
6 push jerks
* use same weight for all 3 movements
7/22/2016
strength:
back squats
1-1-1-1-1
metcon:
7m AMRAP
3 front squats (no rack) 185/135
9 sit ups
