7/25/2016

Strength
back squat
5 reps every 2 minutes for 10 minutes
60% - 65% of 1RM

WOD
​Event 7
For Time
27 Chest to bar then:
2 Rounds
12 deadlifts 155/115 (Rx+ 185/135)
9 hang power cleans
6 push jerks

* use same weight for all 3 movements


7/22/2016
strength:
back squats
1-1-1-1-1

metcon:
7m AMRAP
3 front squats (no rack) 185/135
​9 sit ups