Skill
10 minutes
Find Max unbroken double unders
Metcon
12 minute AMRAP
2 Rounds
6 Thrusters 75/55
6 Box jumps 24/20
2 Rounds
6 Thrusters 95/65
6 Box Jumps
2 Rounds
6 Thrusters 115/75
6 Box Jumps
2 Rounds
6 Thrusters 135/95
6 Box Jumps
2 Rounds
6 Thrusters 155/115
6 Box jumps
Etc...
10 minutes
Find Max unbroken double unders
Metcon
12 minute AMRAP
2 Rounds
6 Thrusters 75/55
6 Box jumps 24/20
2 Rounds
6 Thrusters 95/65
6 Box Jumps
2 Rounds
6 Thrusters 115/75
6 Box Jumps
2 Rounds
6 Thrusters 135/95
6 Box Jumps
2 Rounds
6 Thrusters 155/115
6 Box jumps
Etc...
