2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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6/9/2016

6/7/2016

 
Strength
10 minute EMOM
1 Hang Clean
1 Hang Squat Clean

Metcon
5 min AMRAP
10 wall ball
10 push ups

2 minute rest

5 min AMRAP
15 Air squats
​5 HSPU


​6/8/2016
​
Strength
​6 x 3 Clean grip deadlift (with a pause below the knee and then pull to full hip extension)
​*no mixed grip or hook grip

​Metcon
​20 minute AMRAP
10 Muscle Ups (scale 1 30 box dips)
​20 Deadlifts 155/115
30 Box Jump Overs
400m run
​100 Double Unders

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