6/7/2016

Strength
10 min EMOM
Snatch pull
Squat snatch

Metcon
3 RFT
10 Power Snatch 95/65 (Rx+135/95)
14 Pull ups
18 Jumping lunges


​6/6/2016

Strength
Front Squat
​4 x 3 Pause Squat
​2 x 4 Speed Squat @ 65%

Metcon
​7 min AMREP
5 clusters 75/55
​5 bar facing burpees
5 clusters 95/65
5 bar facing burpees
​5 clusters 115/75
5 bar facing burpees
5 clusters 135/95
​Continue pattern adding 20/10lbs each round until time

Cooldown
​30 Land Mines