Strength
Deadlift
5 x 65%
5 x 65%
5 x 65%
WOD
4 Rounds for Time
10 HSPU
15 Hang Clean 95/65 (Rx+ 135/95)
20 Feet to Rig (Rx+ T2B)
Deadlift
5 x 65%
5 x 65%
5 x 65%
WOD
4 Rounds for Time
10 HSPU
15 Hang Clean 95/65 (Rx+ 135/95)
20 Feet to Rig (Rx+ T2B)