**We will be open July 4th for one class only at 9:00am.
Metcon
6 Rounds for Time
20 Front rack lunges 65/45
16 atomic sit ups 25/15
Run 200m
Cool Down
3 x 8-10 face pulls
Metcon
6 Rounds for Time
20 Front rack lunges 65/45
16 atomic sit ups 25/15
Run 200m
Cool Down
3 x 8-10 face pulls
