6/28/2016

Skill
Rope Climbs

Metcon
7 Rounds for Time
7 Burpee Box Jumps 24/20
28 Double Unders

Cool Down
​30 Box Dips (Rx+ Ring Dips)





6/27/2016

Skill
​Hand stand walks/Holds

Metcon
​CrossFit Open WOD 14.2
​Every 3 minutes for as long as possible
0:00-3:00 minutes
2 RDS
​10 OHS 95/65
10 C2B
3:00-6:00 minutes
12 OHS
12 C2B
6:00-9:00 minutes
14 OHS
​14 C2B
...ETC

​**Continue for as long as possible until you cannot complete the required work in the allotted time
***if you finish before 3 minutes, rest until the 3 minute mark