Courtesy of CrossFit Mayhem
Metcon
For Time
10-8-6-4-2
Clean and Jerk 155/105 (Rx+ 185/135)
200m run after every set
Rest and when ready
30 sec max calories on air assault bike
Metcon
For Time
10-8-6-4-2
Clean and Jerk 155/105 (Rx+ 185/135)
200m run after every set
Rest and when ready
30 sec max calories on air assault bike
