For Time
400m Medball Run 20/14
50 Wallballs 20/14
40 Box Jumps 24/20
30 Rings Dips
40 SDLHP 75/45
50 OHS 75/45
400m Medball Run 20/14
Cool down
Assault Bike
400m Medball Run 20/14
50 Wallballs 20/14
40 Box Jumps 24/20
30 Rings Dips
40 SDLHP 75/45
50 OHS 75/45
400m Medball Run 20/14
Cool down
Assault Bike