Strength
From the rack
Split Jerk
3-3-3-2-2-1-1-1
WOD
12 min AMRAP
15 Box Jumps
10 T2B (Scale 1 20 hanging knee raises, scale 2 30 abmat sit ups)
5 HSPU (scale 1 10 box HSPU, scale 2 20 push ups)
From the rack
Split Jerk
3-3-3-2-2-1-1-1
WOD
12 min AMRAP
15 Box Jumps
10 T2B (Scale 1 20 hanging knee raises, scale 2 30 abmat sit ups)
5 HSPU (scale 1 10 box HSPU, scale 2 20 push ups)
