400 Wilson Ave, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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5/9/2016

5/8/2016

 
Metcon:
"Cindy"
20m AMRAP
5 pull ups
10 push ups
15 air squats

Strength:
Backsquat
based on 90% of 1RM+10lb
​5 @ 65%
5 @ 75%
5+ @ 85%

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