Metcon:
"Cindy"
20m AMRAP
5 pull ups
10 push ups
15 air squats
Strength:
Backsquat
based on 90% of 1RM+10lb
5 @ 65%
5 @ 75%
5+ @ 85%
"Cindy"
20m AMRAP
5 pull ups
10 push ups
15 air squats
Strength:
Backsquat
based on 90% of 1RM+10lb
5 @ 65%
5 @ 75%
5+ @ 85%