12m Every 30 sec
1 squat clean
then
6 rounds for total reps
row calories - 40 sec
rest - 20 sec
double unders - 40 sec
rest - 20 sec
1 squat clean
then
6 rounds for total reps
row calories - 40 sec
rest - 20 sec
double unders - 40 sec
rest - 20 sec
