Strength
Press
5 x 65%
5 x 65%
5 x 65%
Metcon
15 min AMRAP
10 Front rack lunge 115/75
10 C2B (scale 1 banded c2b, scale 2 jumping pull ups)
20 Sit ups
Press
5 x 65%
5 x 65%
5 x 65%
Metcon
15 min AMRAP
10 Front rack lunge 115/75
10 C2B (scale 1 banded c2b, scale 2 jumping pull ups)
20 Sit ups