2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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5/25/2017

5/23/2017

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Metcon
5 rounds for time
100m Sprint
10 Thrusters 75/45
10 Lateral Bar Over Burpees
1min Rest

Core
3 rounds not for time
15 PVC sit ups
15 weighted good mornings
heavy single arm farmer carry (Down and back left arm/ Down and back right arm)



5/24/2017
Strength:
power cleans
every 90 seconds, 7 rounds
5 reps @ 65% of 1RM

Metcon:
15m AMRAP
10 Front rack lunges 115/75
15 toes to bar
20 box jumps
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