Strength
De-load Week
Back Squat
40% x 5
50% x 5
60% x 5
Metcon
5 Rounds for time
7 Front Squat 135/95
10 HSPU
13 Deadlift 135/95
De-load Week
Back Squat
40% x 5
50% x 5
60% x 5
Metcon
5 Rounds for time
7 Front Squat 135/95
10 HSPU
13 Deadlift 135/95
