Strength
Back Squat
5 x 75%
3 x 85%
1+ x 95%
Metcon
2016 Regional Event 3
For Time
104 wall ball 20/14
52 pull ups
Cooldown
100 Weighted Sit Ups
Back Squat
5 x 75%
3 x 85%
1+ x 95%
Metcon
2016 Regional Event 3
For Time
104 wall ball 20/14
52 pull ups
Cooldown
100 Weighted Sit Ups
