****Yoga tomorrow during the 4:15pm class****
Strength
Press
70% x 3
80% x 3
90% x 3+
Metcon
For Time
10 Front Squats 135/95
10 bar facing burpees
100 double unders
9 front squats
9 bar facing burpees
90 double unders
8 front squats
8 bar facing burpees
80 double unders
7 front squats
7 bar facing burpees
70 double unders
...Continue pattern until 1
Strength
Press
70% x 3
80% x 3
90% x 3+
Metcon
For Time
10 Front Squats 135/95
10 bar facing burpees
100 double unders
9 front squats
9 bar facing burpees
90 double unders
8 front squats
8 bar facing burpees
80 double unders
7 front squats
7 bar facing burpees
70 double unders
...Continue pattern until 1
