Skill:
Pull Ups
Metcon:
10m EMOM
1 power snatch
1 squat snatch
1m rest
10m AMRAP
7 hand stand push ups
7 pull ups
7 box jumps 24/20
Pull Ups
Metcon:
10m EMOM
1 power snatch
1 squat snatch
1m rest
10m AMRAP
7 hand stand push ups
7 pull ups
7 box jumps 24/20