2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
  • Home
  • What is CrossFit
  • Getting Started
  • Times & Prices
  • Meet our Community
  • Contact

5/16/2016

5/15/2016

0 Comments

 
Strength
Back Squat
70% x 3
80% x 3
90% x 3+

Metcon
3 Rounds for time
400m Run
40 Abmat sit ups
​7 deadlifts 285/200

Cool Down
​30 pistols

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    CrossFit Journal: The Performance-Based Lifestyle Resource
    CrossFit Journal
    Picture
    CrossFit.com
    Picture
    Mobility WOD
    Picture
    Rogue Fitness
Powered by Create your own unique website with customizable templates.