Strength
Back Squat
70% x 3
80% x 3
90% x 3+
Metcon
3 Rounds for time
400m Run
40 Abmat sit ups
7 deadlifts 285/200
Cool Down
30 pistols
Back Squat
70% x 3
80% x 3
90% x 3+
Metcon
3 Rounds for time
400m Run
40 Abmat sit ups
7 deadlifts 285/200
Cool Down
30 pistols
