2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
  • Home
  • What is CrossFit
  • Getting Started
  • Times & Prices
  • Meet our Community
  • Contact

5/13/2016

5/12/2016

 
Strength:
Deadlifts
based on 90% of 1RM + 10pbs
5 at 65%
5 at 75%
5+ at 85%

Metcon:
​20min
Wallballs - max unbroken reps
400m run
Pull ups - max unbroken reps
400m run

minimum of 10 wallballs and 10 pull ups must be completed before advancing to run


Comments are closed.
    Picture
    CrossFit Journal: The Performance-Based Lifestyle Resource
    CrossFit Journal
    Picture
    CrossFit.com
    Picture
    Mobility WOD
    Picture
    Rogue Fitness
Powered by Create your own unique website with customizable templates.