400 Wilson Ave, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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5/12/2016

5/11/2016

 
Skill
Rope Climbs
3 sets of 3

Metcon:
7m AMRAP
4 clean and jerks 155/105
7 box jumps 30/24

Cool Down
​weighted push ups
3 sets of 8 - 12

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