Skill
Rope Climbs
3 sets of 3
Metcon:
7m AMRAP
4 clean and jerks 155/105
7 box jumps 30/24
Cool Down
weighted push ups
3 sets of 8 - 12
Rope Climbs
3 sets of 3
Metcon:
7m AMRAP
4 clean and jerks 155/105
7 box jumps 30/24
Cool Down
weighted push ups
3 sets of 8 - 12
