Strength:
Strict Press
based on 90% of 1RM+5lb
5 @ 65%
5 @ 75%
5+ @ 85%
Metcon:
4 Rounds For Time
10 Hand Stand Push Ups
10 Front Rack Lunges 135/95
20 Feet 2 rig
Strict Press
based on 90% of 1RM+5lb
5 @ 65%
5 @ 75%
5+ @ 85%
Metcon:
4 Rounds For Time
10 Hand Stand Push Ups
10 Front Rack Lunges 135/95
20 Feet 2 rig
