2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
  • Home
  • What is CrossFit
  • Getting Started
  • Times & Prices
  • Meet our Community
  • Contact

5/11/2016

5/10/2016

 
Strength:
Strict Press
based on 90% of 1RM+5lb
​5 @ 65%
5 @ 75%
5+ @ 85%

Metcon:
4 Rounds For Time
10 Hand Stand Push Ups
10 Front Rack Lunges 135/95
​20 Feet 2 rig

Comments are closed.
    Picture
    CrossFit Journal: The Performance-Based Lifestyle Resource
    CrossFit Journal
    Picture
    CrossFit.com
    Picture
    Mobility WOD
    Picture
    Rogue Fitness
Powered by Create your own unique website with customizable templates.